Post 2: Experiences Are Stored in the Body

Our bodies carry more than muscles and bones, they carry our stories. Every fear, heartbreak, and unspoken word leaves its trace, just as every moment of joy, safety, and love does too. Trauma research confirms what ancient teachings always knew: the body remembers. The heaviness in your chest, the knot in your stomach, or the warmth of a true embrace are all imprints of what you’ve lived. These imprints don’t make you broken, they make you human. And because they live in the body, they can also be released, making space for your soul to feel at home again.